Here\'s Why Your Skin Breaks Out During Your Period — And What You Can Do To Prevent It

Your period can bring about a number of symptoms: hunger, bloating, pain, and for some, breakouts. But your period isn't the main culprit. Rather, your hormones should take most of the blame. Because when it comes to your skin, hormonal changes affect you all month — not just the week of your period.

That's because, as dermatologist Dr. Marisa Garshick told INSIDER, the hormones estrogen and progesterone contribute to acne and fluctuate throughout the 28-day menstrual cycle. These hormones cause acne by increasing skin inflammation, oil production in the pores, and the production of a bacteria known as Propionibacterium acnes, according to Mayo Clinic.

Hormonal changes can be confusing, so INSIDER spoke to dermatologist Dr. Rebecca Kleinerman, gynecologist Dr. Alyssa Dweck, dermatologist Dr. Joshua Zeichner, and Garshick to break down exactly how your menstrual cycle affects your skin.

Day 1 to 5: Pimples from premenstrual skin changes

should start clearing up.

Your skin should start to clear up after you start your period.
Conagh Kathleen/YouTube

What happens to your body:

Your menstrual cycle begins on the first day of your period, which typically lasts four to eight days. During this time, the blood and tissue lining the uterus leave the body while follicles containing eggs develop in the ovaries, according to the Office on Women's Health.

How it affects your skin:

You may have some pimples due to the hormonal changes you experienced in the week leading up to your period. Fortunately, once you start your period, your progesterone levels go down, which means your skin should start to clear up, according to Garshick.

Skin-care tip:

"Gentle skin cleansers and moisturizers are important now to help the skin recover from previous week's inflammation," Zeichner told INSIDER. He recommended choosing a moisturizer that's oil-free, like Aveeno Ultra-Calming Nourishing Night Cream.

Day 5 to 8: Your skin should continue to clear up and dry out.

Make sure the moisturizer you use is oil-free.
Shutterstock

What happens to your body:

Source : http://www.businessinsider.com/how-your-period-affects-your-skin-hormonal-acne-treatment-2018-5

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Here\'s Why Your Skin Breaks Out During Your Period — And What You Can Do To Prevent It

Source:Business Insider

Here\'s Why Your Skin Breaks Out During Your Period — And What You Can Do To Prevent It

Here\'s Why Your Skin Breaks Out During Your Period — And What You Can Do To Prevent It

Source:Popular Science

Here\'s Why Your Skin Breaks Out During Your Period — And What You Can Do To Prevent It

Here\'s Why Your Skin Breaks Out During Your Period — And What You Can Do To Prevent It

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Here\'s Why Your Skin Breaks Out During Your Period — And What You Can Do To Prevent It

Here\'s Why Your Skin Breaks Out During Your Period — And What You Can Do To Prevent It

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Here\'s Why Your Skin Breaks Out During Your Period — And What You Can Do To Prevent It

Here\'s Why Your Skin Breaks Out During Your Period — And What You Can Do To Prevent It

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Here\'s Why Your Skin Breaks Out During Your Period — And What You Can Do To Prevent It

Here\'s Why Your Skin Breaks Out During Your Period — And What You Can Do To Prevent It

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Here\'s Why Your Skin Breaks Out During Your Period — And What You Can Do To Prevent It

Here\'s Why Your Skin Breaks Out During Your Period — And What You Can Do To Prevent It

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Here\'s Why Your Skin Breaks Out During Your Period — And What You Can Do To Prevent It

Here\'s Why Your Skin Breaks Out During Your Period — And What You Can Do To Prevent It

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Here\'s Why Your Skin Breaks Out During Your Period — And What You Can Do To Prevent It

Here\'s Why Your Skin Breaks Out During Your Period — And What You Can Do To Prevent It

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Here\'s Why Your Skin Breaks Out During Your Period — And What You Can Do To Prevent It

Here\'s Why Your Skin Breaks Out During Your Period — And What You Can Do To Prevent It

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Here\'s Why Your Skin Breaks Out During Your Period — And What You Can Do To Prevent It