Why Is Breastfeeding Healthy: Here Are Some Breastfeeding Benefits For You And Your Baby

Breastmilk is the best milk for your baby. Breastfeeding is strongly recommended by medical experts, and it contains all the nutrients, proteins, vitamins and minerals required for the baby during those first six months. The first milk is called colostrums, and it protects the baby against harmful bacteria. The milk is especially important for premature babies. This milk is rich in antibodies that fight infection and bacteria. It can lower the risk of developing allergies in babies. The breast milk is also easily digested by the baby. The milk changes depending on the need of the baby. Breastfeeding is not only beneficial for the baby it is also good for the mom. So, here is a list of health benefits of breastfeeding for the baby and the mom. (

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1. Protects you baby from illness

Breast milk contains all the necessary nutrients for proper growth of the baby. It also provides the baby with disease-fighting antibodies and protects the baby from several lower respiratory diseases, stomach viruses and other infections. The risk of developing meningitis decreases in babies who are fed breast milk during the first six months of their life. Immunoglobulin A, an immune factor, present in the first milk called colostrums guard the baby against germs by coating the throat, nose and intestine of the baby with a protective layer. The breast milk is tailored for the baby and is an effective vaccination.

2. Increases brain power of the baby

It has been observed that babies who drank breast milk had higher IQ. They were also ranked higher by their teachers for academic performance. According to a study of over 17,000 infants, there is a link between the cognitive development of the baby and breastfeeding. It was showed that the cognitive development improved with breastfeeding of the baby. (

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3. Protects the baby from obesity

Breastfeeding your baby was recommended by the American Academy of Pediatrics to lower the risk of becoming obese or overweight. Experts believe that the breast milk contains leptin, a hormone that plays a role in regulating fat and appetite. Formula-fed infants gain weight rapidly as compared to babies fed on breast milk and rapid weight gain is linked to obesity later in the life.

4. Lowers the risk of childhood leukaemia, asthma, eczema and psychological disorders

Breast milk lowers the risk of many chronic diseases like Crohn’s disease and celiac disease. It also lowers the risk of developing conditions like eczema, asthma, leukaemia and psychological disorders. (

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5. Strong bones for moms

Yes, breast feeding helps women to lower the risk of developing postmenopausal osteoporosis. The calcium is more readily absorbed by a women’s body when she is lactating and pregnant. So, after six months of breast feeding, the women’s bones are denser than before.

6. Lowers the risk of some types of cancer in women

According to many studies, the longer the women breastfeed, the more it lowers the risk of developing ovarian and breast cancer. Breastfeeding for at least a year has shown to have a protective effect against breast cancer.Reduces postpartum depression and stress level in women. (

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7. Reduces postpartum depression and stress level in women

Breastfeeding triggers the release of oxytocin, which is a hormone that promotes relaxation and nurturing. With a higher level of oxytocin in the blood, breastfeeding moms had lower stress level. It also reduces the risk of post partum depression.

Source : https://www.india.com/lifestyle/why-is-breastfeeding-healthy-here-are-some-breastfeeding-benefits-for-you-and-your-baby-1742517/

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