You deserve to look as good as you feel on your wedding day, so no matter how busy your schedule is, there is always time to fit in a TIFFXO workout (because it’s only ever between 20-30 minutes).
Here you’ll find some all-over body exercises to help tone and strengthen your whole bod. Bonus points? You don’t even need to leave the lounge room (or your office cubicle).
Week 1: perform each exercise 20 seconds, 10 seconds, rest 8 rounds.
Week 2: perform each exercise 30 seconds, 10 seconds, rest 8 rounds.
Week 3: perform each exercise 40 seconds, 10 seconds, rest 8 rounds.
Week 4 fitness test: perform each exercise for 10 reps, 9 reps, 8 reps, all the way down to 1 rep and then build from 1 rep all the way back up to 10.
CORE: High knees, with boxing oblique twists
Twisting through the trunk helps to slim the waist and work the core and obliques so you achieve beautiful curves through the midsection, while high knees make this move cardio — so you strengthen your abs while burning belly fat. Win, win!
Source : https://www.news.com.au/lifestyle/fitness/exercise/tiff-halls-fourweek-guide-to-a-bangin-wedding-day-bod/news-story/ce80be14930d395e17c73433c6184869188